Weigh In record (no journal entry) for 08 May 2017
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226.2 lb
Lost so far: 33.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2017:
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1913 kcal
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Fat: 71.05g | Prot: 121.74g | Carb: 204.88g.
Breakfast: Nulaid Reddiegg, Adams Diced Onion, Green Tea, Kirkland Signature Bacon Bits. Lunch: Jason's Deli Tomato Slice, Five Guys Lettuce, Sweet Onions, Avocados, Foster Farms Grilled Chicken Breast Strips, Ralphs Telera Rolls. Dinner: Parkay Spray Butter, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Brussels Sprouts. Snacks/Other: Panera Bread Kettle-Cooked Potato Chips, Hershey's Special Dark Chocolate Bar, All Natural Crunchy Rice Rolls, Klondike No Sugar Added Vanilla, Nature's Turn All Natural Apple Crisps, All Natural Crunchy Rice Rolls. more...
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2508 kcal
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Activities & Exercise:
Resting - 16 hours and 52 minutes, Sleeping - 7 hours and 8 minutes. more...
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gaining 3.5 lb a week
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gogaryw's weight history
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