Weigh In record (no journal entry) for 07 May 2017
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202.4 lb
Lost so far: 7.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2017:
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1852 kcal
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Fat: 69.21g | Prot: 84.44g | Carb: 248.50g.
Breakfast: Toasted Garlic Bread, Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Pop Secret Movie Theater Butter Popcorn, Water, Wonder 80 Calorie Wheat Hamburger Buns, Tyson Foods Grilled & Ready Chicken Breast Fillets, Kraft Light Mayonnaise. Snacks/Other: Jellybeans, Toasted Garlic Bread, Protein Chewy Bars - Salted Caramel Nut, Lightly Salted Cashews Halves & Pieces, Baby Carrots, Diet Caffeine Free Mountain Dew, Water, Apples, Fat Free Tiny Twists Pretzels. more...
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2349 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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losing 6.1 lb a week
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