Weigh In record (no journal entry) for 06 May 2017
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137.6 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2017:
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1673 kcal
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Fat: 42.55g | Prot: 109.96g | Carb: 223.23g.
Breakfast: Fairlife Chocolate Milk. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Angelfood Cake. Dinner: Deli Sliced Ham, Smucker's Strawberry Jam, Deli Turkey or Chicken Breast Meat, P28 High Protein Bagel. Snacks/Other: Kozy Shack Original Rice Pudding, Ruger Vanilla Wafers, MuscleTech Whey Protein Elite Series, Quaker Old Fashioned Oats, Market Basket Popcorn Light. more...
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gaining 14.0 lb a week
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