Weigh In record (no journal entry) for 26 February 2012
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151.4 lb
Lost so far: 7.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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2272 kcal
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Fat: 80.69g | Prot: 107.89g | Carb: 224.78g.
Breakfast: Bananas. Lunch: Whole Wheat Pita Bread, Pure Seedless Marion Blackberry Preserves, Peanut Butter, Peanut Butter, Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas , Milk (2% Lowfat with Added Vitamin A). Dinner: Olive Oil , Soy Ginger Sauce, Table Wine , Beef Steak, Green String Beans. Snacks/Other: White Potatoes (Flesh and Skin). more...
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3936 kcal
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Activities & Exercise:
Running - 8/mph - 2 hours, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 2 hours and 29 minutes. more...
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losing 9.8 lb a week
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 Comments
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Amina Mustapha
01 Mar 12 by member: AminaMustapha
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