Weigh In record (no journal entry) for 05 May 2017
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167.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2017:
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1645 kcal
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Fat: 59.66g | Prot: 75.82g | Carb: 175.55g.
Breakfast: Meijer Walnut Halves, Quaker 100% Whole Grain Oatmeal, Bananas, Cream (Half & Half, Fat Free), Coffee, R.W. Knudsen Family Just Blueberry Juice. Lunch: Chicken Wing (Skin Not Eaten), Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Pesto Sauce, Reggano Penne Rigate, Happy Harvest 3 Bean Salad, Dinner salad. Dinner: Lawry's Taco Spices & Seasonings, Sour Cream, Kraft Natural Shredded Mild Cheddar Cheese, Salsa, Chicken Thigh, Red Gold Diced Tomatoes, Wholly Guacamole Wholly Guacamole Minis, Lagunitas Lagunitas IPA, Dinner salad. Snacks/Other: Vodka, Lemon Peel, HEB Yellow Corn Tortilla Chips, Jose Cuervo Margarita Mix, Green Tea, Water. more...
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2613 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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