Weigh In record (no journal entry) for 05 May 2017
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157.6 lb
Lost so far: 11.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2017:
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1042 kcal
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Fat: 37.40g | Prot: 59.42g | Carb: 120.84g.
Breakfast: Egg, Florida's Natural 100% Pure Florida Orange Juice, Chobani Flip Almond Coco Loco. Lunch: Bananas, Arnold Healthy Multi-Grain Bread, Best Foods Light Mayonnaise, Roasted Broiled or Baked Chicken Breast. Dinner: Watermelon, McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Snacks/Other: Sweets Orange Sticks. more...
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2347 kcal
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Activities & Exercise:
Grocery Shopping - 17 minutes, Yard Work (gardening) - 30 minutes, Water Aerobics - 1 hour, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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