|
I didnt go over the amount of carbs I wanted to take in last night and the same with my calories. Im sure im still going up and down with my weight tho. well find out tomorrow. I feel better though. I don't have the sick spells anymore and I have energy. Its not as hard to get up in the morning anymore. Just harder to sit in a chair at school all day lol.
|
171.2 lb
Lost so far: 5.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2017:
|
1487 kcal
|
Fat: 117.99g | Prot: 84.04g | Carb: 26.08g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Great Value Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Duke's Mayonnaise. Dinner: Sargento Deli Style Sliced Provolone Cheese, Great Value Sliced Mild Cheddar Cheese, Blue Plate Real Mayonnaise. Snacks/Other: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Fresh Express Hearts of Romaine, Wise Foods Puffed Cheez Doodles, Blue Diamond Roasted Salted Almonds, Raymundo's Sugar Free Gelatin, Boiled Egg. more...
|
losing 16.8 lb a week
|