Weigh In record (no journal entry) for 25 February 2012
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185.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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2919 kcal
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Fat: 124.16g | Prot: 83.54g | Carb: 318.51g.
Breakfast: Fruit Yogurt (Nonfat). Lunch: Butter (Salted), Wheat Bagel, Turkey Bologna. Dinner: Grapefruit (Pink and Red), Pale Ale, Red Table Wine, 6" Double Meatball Marinara (with Cheese). Snacks/Other: Kisses, Chocolate Chip Cookies, Mixed Nuts, Party Mix. more...
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3094 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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