Weigh In record (no journal entry) for 04 May 2017
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136.5 lb
Lost so far: 3.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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1725 kcal
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Fat: 72.41g | Prot: 126.52g | Carb: 150.22g.
Breakfast: Apples, Egg. Lunch: Spinach, Thousand Island Dressing, Idaho Spuds Potatoes, Beef Steak. Dinner: Trader Joe's Fully Cooked Organic Quinoa, Lima Beans, Tilapia (Fish). Snacks/Other: Cooked Dry Chickpeas (Fat Not Added in Cooking), Yoplait Greek 100 Yogurt - Vanilla, Planters Salted Peanuts (1 oz), Protein Balls. more...
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gaining 1.4 lb a week
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