tartrate's Journal, 03 May 2017

130.3 lb Lost so far: 12.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

---

1014 kcal

Fat: 58.70g | Prot: 54.10g | Carb: 71.39g.   Breakfast: Advantage Cafe Caramel Shake, No Calorie Sweetener, Original Liquid Coffee Creamer, Coffee. Lunch: Medifast Peanut Butter Chocolate Chip Chewy Bar. Dinner: Texas Roadhouse Sautéed Mushrooms, Texas Roadhouse Prime Rib (12 oz), Texas Roadhouse Fried Pickles, Olive Garden Croutons, Olive Garden Italian Salad Dressing, Spinach, 1% Fat Milk. Snacks/Other: Medifast Cheddar & Sour Cream Popcorn. more...

1938 kcal

Activities & Exercise: Housework - 1 hour and 8 minutes, Sleeping - 7 hours, Standing - 4 hours and 6 minutes, Resting - 7 hours and 30 minutes, Desk Work - 4 hours and 16 minutes. more...