Weigh In record (no journal entry) for 03 May 2017
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187.1 lb
Lost so far: 13.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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822 kcal
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Fat: 26.06g | Prot: 38.04g | Carb: 110.16g.
Lunch: CVS Nutritional Shake, Dole Organic Kale Mix, Arby's Turkey Gyro. Dinner: Sweet Potato. more...
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losing 0.3 lb a week
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