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Weight in the morning i am sure is different than in the evening due to water weight, but 159.6 is great finally broke the 160 mark.
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159.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2017:
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1606 kcal
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Fat: 67.19g | Prot: 116.98g | Carb: 134.38g.
Breakfast: Great Value Bottled Water (Bottle), Espresso Coffee, Great Value Sugar Free Grape Drink Mix Sticks, Goldhen Grade A Large Eggs, Specially Selected Cold Smoked Salmon, Dannon Light & Fit Yogurt Drink - Strawberry Banana. Lunch: Great Value Bottled Water (Bottle), Green Cabbage, Celery, Goldhen Grade A Large Eggs, Bell Peppers, Walden Farms Calorie Free Ranch Dressing, Calavo Avocado, Cucumber (Peeled), StarKist Foods Chunk Light Tuna in Water, Dole Sliced Baby Portobello Mushrooms, Broccoli. Dinner: Celery, Publix Green Bell Pepper, Baby Spinach, Great Value Bottled Water (Bottle), Walden Farms Calorie Free Chipotle Ranch Dressing, Cucumber (Peeled), Goldhen Grade A Large Eggs, Fresh & Easy Shredded Green Cabbage, Chicken Thigh (Skin Not Eaten), Calavo Avocado, Baby Carrots, Radishes, Broccoli, L'oven Fresh 100% Whole Grain Whole Wheat Bread. Snacks/Other: Whole Fruit Frozen Organic Juice Apple Cherry, Frigo Feta Cheese - Crumbled, Tropicana Pure Premium Original Orange Juice, Fit & Active Vanilla Light & Crispy Vitality Cereal Bar, Hydrive Hydrive X - Triple Berry. more...
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2263 kcal
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Activities & Exercise:
Cleaning - 1 hour, Walking (brisk) - 4/mph - 1 hour and 2 minutes, Resting - 18 hours and 15 minutes, Sleeping - 3 hours and 43 minutes. more...
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losing 18.9 lb a week
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