imcdermo's Journal, 24 February 2012

143.8 lb Lost so far: 7.0 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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300 kcal

Fat: 18.00g | Prot: 10.00g | Carb: 26.00g.   Breakfast: Simply Almonds, Cashews & Cranberries Trek Mix (Trader Joe's). more...

2034 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 8 hours and 5 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 30 minutes, Pilates - 10 minutes. more...