Weigh In record (no journal entry) for 07 March 2010
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2010:
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1224 kcal
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Fat: 32.32g | Prot: 77.43g | Carb: 162.64g.
Breakfast: coffee, 8th Continent, Special K Cinnamon Pecan. Lunch: Gogurt, canned salmon, Shirataki, Laughing Cow, Ken's. Dinner: Martin's Dinner Roll, French style green beans, Boneless Skinless Chicken Thighs, Easy Mash'd Potatoes - Roasted Garlic 'n Skins. Snacks/Other: swiss miss, Nourishing Food Bar - Banana Nut, Snack size Popcorn. more...
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1979 kcal
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Activities & Exercise:
Just Dance, Gold's Gym, Abs Diet - 1 hour and 19 minutes, Sleeping - 8 hours, Resting - 12 hours and 51 minutes, Desk Work - 1 hour and 50 minutes. more...
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gaining 0.4 lb a week
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