Weigh In record (no journal entry) for 24 February 2012
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189.8 lb
Lost so far: 12.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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1354 kcal
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Fat: 35.60g | Prot: 73.10g | Carb: 184.40g.
Breakfast: Barbecue Sauce, Kisses. Lunch: Sweet Tea (Large), Barbeque Sauce, Apple Slices, Chicken McNuggets (6 Pieces), Light & Fit Yogurt. Dinner: Weight watchers chicken and mushroom Alfredo, athenos greek strained yogurt strawberry. Snacks/Other: Grilled Chicken Nuggets (6 Pieces). more...
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gaining 1.0 lb a week
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