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Rough week not to cheat. So far, I'm inching along....
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178.0 lb
Lost so far: 26.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 May 2017:
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515 kcal
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Fat: 23.33g | Prot: 55.12g | Carb: 18.01g.
Breakfast: Fresh Lemon Juice, Ginger, Cinnamon, Truvia Sweetener (Packet), Green Tea. Lunch: Nature's Promise Organic Baby Romaine, Chicken Breast (Skin Not Eaten), Balsamic Vinegar, Aquafina Water (16.9 oz). Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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losing 5.3 lb a week
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