Weigh In record (no journal entry) for 02 May 2017
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132.9 lb
Lost so far: 10.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2017:
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1158 kcal
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Fat: 57.77g | Prot: 67.18g | Carb: 104.04g.
Breakfast: Advantage Cafe Caramel Shake, No Calorie Sweetener, Original Liquid Coffee Creamer, Coffee. Lunch: Strawberries, Chobani Simply 100 Strawberry, Frigo Light Mozzarella Cheese Stick. Dinner: Land O' Frost Premium Chicken Breast, Land O'Lakes Sliced American Cheese, Dinner Rolls. Snacks/Other: Apples, Jif Natural Creamy Peanut Butter, Kraft Chicken in A Biskit, Venison/Deer Jerky. more...
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1865 kcal
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Activities & Exercise:
Sleeping - 7 hours, Standing - 4 hours and 5 minutes, Resting - 8 hours and 46 minutes, Desk Work - 4 hours and 9 minutes. more...
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gaining 1.4 lb a week
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