Weigh In record (no journal entry) for 01 May 2017
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2017:
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3627 kcal
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Fat: 172.41g | Prot: 125.57g | Carb: 460.64g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar, Pear (Cooked or Canned). Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Coca-Cola Coca-Cola Classic (20 oz), Texas Roadhouse Sirloin Steak (6 oz), Outback Steakhouse Dress Baked Potato with Butter & Sour Cream. Snacks/Other: M&M's Peanut Butter M&M's. more...
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3849 kcal
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Activities & Exercise:
Sitting - 7 hours and 57 minutes, Yard Work (gardening) - 10 minutes, Housework - 30 minutes, Reading - 45 minutes, Shopping - 15 minutes, Sleeping - 7 hours, Treadmill - 38 minutes, Desk Work - 5 hours and 45 minutes, Driving - 1 hour. more...
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losing 3.5 lb a week
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