CassandraPhares's Journal, 06 July 2010

203.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 61.57g | Prot: 52.48g | Carb: 187.85g.   Breakfast: non dairy creamer, coffee, 2% milk, sugar, nature valley granola bar. Lunch: applebee's california shrimp salad. Dinner: skim milk, all bran strawberry, tuna casserole. Snacks/Other: 100 calorie chocolate snack bar. more...

2465 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...