Weigh In record (no journal entry) for 01 May 2017
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142.4 lb
Lost so far: 89.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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514 kcal
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Fat: 36.93g | Prot: 25.15g | Carb: 29.59g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt, Almark Foods Organic Hard-Boiled Eggs, Hard-Boiled Egg, Kind Healthy Grains Oats & Honey Granola Bar, Boiled Egg. more...
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gaining 2.1 lb a week
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