Hazel577's Journal, 01 May 2017

125.0 lb Lost so far: 66.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1400 kcal

Fat: 57.80g | Prot: 54.38g | Carb: 178.09g.   Breakfast: Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil, Coffee. Lunch: Kirkland Signature Whole Almonds, Ryvita Sesame Rye. Dinner: Olive Oil Sun Dried Tomato Dressing, Cucumber (with Peel), Tomatoes, Rose Hill Brown Gravy, Boiled Potato (without Peel, Fat Not Added in Cooking), Carrots, Green Peppers, Kirkland Signature Lean Ground Beef, Herbamare Original, Onions, Mushrooms. Snacks/Other: Red Rose Orange Pekoe Tea, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...

2209 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Working - 2 hours, Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour, Standing - 1 hour, Reading - 2 hours, Sitting - 1 hour, Resting - 2 hours, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Cooking - 1 hour. more...