Weigh In record (no journal entry) for 24 February 2012
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222.2 lb
Lost so far: 9.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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1050 kcal
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Fat: 77.38g | Prot: 73.45g | Carb: 22.14g.
Breakfast: hormel bacon, Heavy Cream, cage free, Super Advanced Whey Protein - Vanilla, Parmesan Cheese (Grated), Milled Flaxseed. Lunch: almonds. more...
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losing 1.9 lb a week
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