Weigh In record (no journal entry) for 24 February 2012
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157.0 lb
Lost so far: 59.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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1714 kcal
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Fat: 110.01g | Prot: 103.09g | Carb: 57.01g.
Breakfast: atkins advantage peanut butter, Atkins Advantage Peanut Butter Granola Bars. Lunch: lean ground beef. 93/7, Whole Peeled Garlic, Organic Coconut Oil, Sour Cream, Mild Cheddar Cheese Shredded, Onions. Dinner: great value almonds, atkins advantage peanut butter. Snacks/Other: endulge caramel nut, atkins advantage peanut butter, Endulge Caramel Nut Chew Bar (Atkins). more...
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losing 7.0 lb a week
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