Bopuc's Journal, 01 May 2017

192.1 lb Lost so far: 64.9 lb.    Still to go: 17.1 lb.    Diet followed reasonably well.

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2190 kcal

Fat: 80.91g | Prot: 137.61g | Carb: 235.29g.   Breakfast: Cellucor Cor-Performance Whey Whipped Vanilla, Bananas, Dave's Killer Bread 21 Whole Grains Bread, Adams 100% Natural Creamy Peanut Butter, Great Value Cherry Berry Blend, Silk Pure Almond Milk - Unsweetened Vanilla, Kirkland Signature Fish Oil Omega 3, Honey, Coffee, Quaker Old Fashioned Oats. Lunch: Dannon Oikos Triple Zero - Vanilla (Container), Taylor Farms Apple & Walnut Salad with Chicken. Dinner: Bush's Best Homestyle Baked Beans, Smartfood White Cheddar Cheese Popcorn, Oatmega Lemon Chia Crisp, Great Value Ranch Dip, Baby Carrots, Cauliflower, Broccoli, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...

3498 kcal

Activities & Exercise: Standing - 6 hours, Driving - 2 hours, Weight Training (moderate) - 52 minutes, Cardio - 8 minutes, Watching TV/Computer - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Reading - 1 hour. more...