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DrBHenderson
Journal
30 Apr 17
DrBHenderson's Journal, 30 April 2017
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Weigh In record (no journal entry) for 30 April 2017
158.4 lb
Lost so far:
29.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2017:
2557 kcal
Fat: 86.25g | Prot: 103.86g | Carb: 360.41g.
Breakfast:
Post Honey Bunches of Oats Honey Roasted, Kellogg's Special K Red Berries, Blue Diamond Vanilla Almond Cashew Milk.
Lunch:
Trader Joe's Organic Black Beans, Bob's Red Mill Almond Meal Flour.
Dinner:
White Rice, Grilled Chicken, Sodexo Vietnamese Banh Mi.
Snacks/Other:
Nature Valley Granola Cups Almond Butter, Fiber One Chewy Bars - Oats & Chocolate.
more...
2843 kcal
Activities & Exercise:
7.01 mile run - 57 minutes, Sleeping - 7 hours, Resting - 6 hours and 3 minutes, Desk Work - 10 hours.
more...
gaining 0.7 lb a week
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DrBHenderson's weight history
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