Weigh In record (no journal entry) for 29 April 2017
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221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2017:
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2558 kcal
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Fat: 115.16g | Prot: 74.51g | Carb: 316.12g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, 2% Fat Milk, Stonewall Kitchen Sour Cherry Jam, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Snacks/Other: M&M's Peanut Butter M&M's. more...
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3893 kcal
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Activities & Exercise:
Sitting - 9 hours and 37 minutes, Housework - 30 minutes, Reading - 3 hours, Desk Work - 2 hours, Yard Work (gardening) - 15 minutes, Sleeping - 8 hours, Treadmill - 38 minutes. more...
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steady weight
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