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It was a busy week. I tried to watch what I ate and work on my portion control. Didn't get the workouts in I wanted to but this week I am back on track!
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176.0 lb
Lost so far: 59.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1370 kcal
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Fat: 53.55g | Prot: 59.95g | Carb: 163.89g.
Breakfast: Light Vanilla Soymilk, 100% Premium Vanilla Whey Protein, Water, Mangos, Blueberries (Unsweetened, Frozen), Bananas, cinnamon, Cooked Pumpkin (from Canned, Fat Not Added in Cooking). Lunch: michelina's lean gourmet flatbread. Dinner: Heinz Ketchup, Whataburger fries, Whataburger. more...
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2993 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Standing - 1 hour. more...
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steady weight
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