loosinisfun's Journal, 06 March 2010

301.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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709 kcal

Fat: 24.27g | Prot: 58.97g | Carb: 67.08g.   Breakfast: Banana, Chicken Breast Meat (Broilers or Fryers), water. Lunch: iga wide egg noodles, Portside Chunk Light Tuna in Water (50% Less Sodium), country crossings pepper jack cheese singles, Stir-N's Mushroom Gravy Mix, Red or Cayenne Pepper, water, lettuce. Dinner: Bologna, hard egg, 100% Whole Wheat Bread-. Snacks/Other: Gela Delight gelatin dessert(jello), Banana. more...

5163 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 12 hours, morning situps - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Dance (fast step, aerobic) - 20 minutes, Sleeping - 8 hours, afternoon ab crunches - 20 minutes. more...