Weigh In record (no journal entry) for 28 April 2017
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321.0 lb
Lost so far: 18.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2017:
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2628 kcal
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Fat: 146.35g | Prot: 75.01g | Carb: 225.67g.
Breakfast: Oatmeal, Scrambled Egg. Lunch: Frankfurter or Hot Dog, Coca-Cola Diet Coke, Coca-Cola Coke Zero, Michelob Ultra Light Beer, Smashburger Kids Fries, Smashburger Classic Burger (1/3 lb), Smashburger Ranch Dressing, Smashburger Side Salad (No Dressing). Dinner: Margarine, Giant Eagle Plain Bagel, Coffee-Mate Original, Coffee. Snacks/Other: Halls Sugar Free Cough Drops, Starbucks Caffe Americano (Grande), Cream (Half & Half), Altoids Cinnamon Mints, Lance Nip Chee Real Cheddar Cheese Crackers, Coffee with Cream. more...
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3814 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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