Nikina70's Journal, 28 April 2017

This is the easter madness gain, but I'm glad it's only 1kg. Somehow I've managed to keep up with an hour of exercise each day since Sunday (50/50 strength training and treadmill), but think I'll have a rest day tomorrow . Starting a new challenge for May with my hubby so hoping that will get me closer to my end goal. There will be a festival outing on the first weekend and Mother's Day lunch to deal with, but hopefully that damage will be minimal.

145.1 lb Lost so far: 44.5 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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853 kcal

Fat: 44.07g | Prot: 27.82g | Carb: 96.93g.   Breakfast: Clover Long Life Full Cream Milk, Tap Water. Lunch: Cadbury Dairy Milk Rum & Raisin Flavour, Messaris Messaris Blue Pak Giant Salted Peanuts. Dinner: SPAR Smoked Viennas, Wellington's Sweet Chilli Sauce, Avocados, Sweet Potato, Lancewood Fat Free Smooth Cottage Cheese. Snacks/Other: SPAR Milk Tart. more...

2087 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...