Weigh In record (no journal entry) for 23 February 2012
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158.0 lb
Lost so far: 58.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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1254 kcal
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Fat: 81.01g | Prot: 83.09g | Carb: 62.01g.
Breakfast: Private Selection Roasted Macadamia Nuts. Lunch: lean ground beef. 93/7, Whole Peeled Garlic, Organic Coconut Oil, Sour Cream, Mild Cheddar Cheese Shredded, Onions. Dinner: atkins chocolate chip, atkins chocolate chip. more...
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steady weight
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