Mully 22's Journal, 23 February 2012

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Weigh In record (no journal entry) for 23 February 2012

215.5 lb Lost so far: 23.0 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2012:

761 kcal

Fat: 27.15g | Prot: 105.82g | Carb: 19.28g. Lunch: chicken, lettuce salad. Dinner: chicken, lettuce salad. Snacks/Other: apple. more...

3026 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

losing 15.8 lb a week

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Mully 22's Journal, 23 February 2012

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