Weigh In record (no journal entry) for 23 February 2012
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228.6 lb
Lost so far: 17.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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3027 kcal
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Fat: 76.98g | Prot: 189.88g | Carb: 186.89g.
Breakfast: Americano, starbucks latte soy. Lunch: Coffee with Milk and Sugar, Corona Extra, Potato French Fries, Beef Steak (Lean Only Eaten), Seared Tuna Fillets (Italian Herb). Dinner: Pappadums, Be Good Naan, Lamb Curry. Snacks/Other: Beer. more...
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2539 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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