Weigh In record (no journal entry) for 27 April 2017
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259.0 lb
Lost so far: 36.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2017:
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1155 kcal
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Fat: 31.21g | Prot: 39.51g | Carb: 186.44g.
Lunch: Dannon Greek Yogurt - Strawberry, Honeydew Melons, Heinz Honey Mustard, Restaurant Style BBQ Sauce, Cooked Broccoli (from Fresh), Frieda's Extra Firm Tofu, Onion Rings (Breaded and Fried). Dinner: Kraft Easy Mac Cups - Triple Cheese, Honeycrisp Apples. Snacks/Other: Utz All Natural Honey BBQ Flavored Crisp Potato Chips (Family Size), Kind Pressed Mango Apple Chia. more...
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3674 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Badminton - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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