Weigh In record (no journal entry) for 22 February 2012
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209.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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3382 kcal
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Fat: 150.98g | Prot: 99.04g | Carb: 427.85g.
Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Onion Rings (Breaded and Fried), French Fries (Medium), 1/4 lb. Bacon Cheeseburger, Coke Zero, Coke (12 oz). Snacks/Other: Orange Juice. more...
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3076 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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