Weigh In record (no journal entry) for 26 April 2017
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213.0 lb
Lost so far: 10.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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862 kcal
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Fat: 37.23g | Prot: 26.36g | Carb: 116.06g.
Breakfast: International Delight Hazelnut Coffee Creamer. Lunch: Frito-Lay Chili Cheese Corn Chips, Pink Lady Apples, Capri Sun Splash Cooler (25% Less Sugar), Pizza Hut 12" Medium Pepperoni Pan Pizza. more...
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gaining 8.4 lb a week
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