Weigh In record (no journal entry) for 25 April 2017
|
198.5 lb
Lost so far: 50.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2017:
|
473 kcal
|
Fat: 36.12g | Prot: 28.47g | Carb: 8.44g.
Breakfast: Trader Joe's Original Unsweetened Coconut Milk, Egg Omelet or Scrambled Egg with Cheese, Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|