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Came back from ny
31.6
49.7
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156.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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1458 kcal
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Fat: 115.59g | Prot: 91.93g | Carb: 17.79g.
Breakfast: Turkey Sausage, Egg. Lunch: Lettuce, Ranch Salad Dressing, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Breast, Spectrum Organic Virgin Coconut Oil. Dinner: Purity Farms Organic Ghee Clarified Butter, Stella Gorgonzola Cheese, Chicken Breast, Hass Avocado. Snacks/Other: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Hershey's Natural Unsweetened Cocoa, Fat Bomb, Half and Half Cream, Mambi Pork Cracklings. more...
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gaining 1.6 lb a week
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