Weigh In record (no journal entry) for 22 February 2012
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141.2 lb
Lost so far: 11.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1406 kcal
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Fat: 45.49g | Prot: 78.09g | Carb: 178.22g.
Lunch: Provolone cheese, tortilla, broccoli with cheesesauce, Egg whites. Dinner: Broccoli souffle, ketchup, Chicken Breast (Skin Not Eaten). Snacks/Other: Snackwells yogurt pretzels, Mini Delights Caramel Drizzle, Slim a bear. more...
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2470 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 2 hours, Housework - 3 hours, Sitting - 5 hours, Sleeping - 9 hours and 15 minutes, Standing - 4 hours and 15 minutes. more...
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losing 4.2 lb a week
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