Weigh In record (no journal entry) for 22 February 2012
|
158.0 lb
Lost so far: 58.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2012:
|
1354 kcal
|
Fat: 116.01g | Prot: 51.09g | Carb: 30.01g.
Breakfast: Heavy Whipping Cream. Lunch: Sour Cream, Mild Cheddar Cheese Shredded, Whole Peeled Garlic, Onions, lean ground beef. 93/7, Organic Coconut Oil. Dinner: atkins chocolate chip. Snacks/Other: Private Selection Roasted Macadamia Nuts. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DMartin793's weight history
|