ScottColliflower's Journal, 22 February 2012

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Weigh In record (no journal entry) for 22 February 2012

269.0 lb Lost so far: 28.0 lb. Still to go: 79.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2012:

925 kcal

Fat: 19.39g | Prot: 28.29g | Carb: 120.45g. Breakfast: Original Coffee Creamer, Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Bananas. Dinner: Chickent & Rice Skillet. more...

3238 kcal

Activities & Exercise: s - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 18.2 lb a week

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ScottColliflower's Journal, 22 February 2012

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