Weigh In record (no journal entry) for 24 April 2017
|
179.0 lb
Lost so far: 8.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2017:
|
1636 kcal
|
Fat: 133.82g | Prot: 64.03g | Carb: 60.34g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Egg, Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Macadamia Nuts. Dinner: Tuna in Water (Canned), Mayonnaise, Egg, Great Value Raisins. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BeckyMM's weight history
|