Weigh In record (no journal entry) for 24 April 2017
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214.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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552 kcal
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Fat: 20.00g | Prot: 11.24g | Carb: 86.37g.
Breakfast: International Delight Hazelnut Coffee Creamer. Lunch: Michelina's Lean Gourmet Salisbury Steak, Lay's Barbecue Potato Chips, Pink Lady Apples, Capri Sun Splash Cooler (25% Less Sugar). more...
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gaining 5.6 lb a week
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