Weigh In record (no journal entry) for 24 April 2017
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224.9 lb
Lost so far: 19.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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1938 kcal
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Fat: 68.61g | Prot: 229.76g | Carb: 91.50g.
Breakfast: Беллакт Творог 0% Жирности, Яйцо (Целое). Lunch: Куриные Голени (Кожа не Съедена), Савушкин Йогурт Греческий 2%. Dinner: Сыр, Помидоры, Какао, Куриное Филе, Савушкин Йогурт Греческий 2%. Snacks/Other: Вафли, Activlab Протеин Muscule Up Pro. more...
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steady weight
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