Weigh In record (no journal entry) for 21 February 2012
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295.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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2490 kcal
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Fat: 189.58g | Prot: 146.62g | Carb: 58.93g.
Breakfast: Private Reserve Sugar Free 60% Cacao Dark Chocolate, light olive oil, garden fresh gourmet salsa, sour cream, daisy, unsalted butter, sugar free hazelnut, coffee-mate, stevia blend,, coffee, grilled chorizo, johnsonville, Medium Cheddar Cheese Sliced, large eggs. Lunch: ginger ale, vernors, Corned Beef, spicy brown mustard, kroger, Soul Slaw, aged swiss cheese, kroger, multi grain gourmet tortillas, tumaro's. Dinner: ginger ale, vernors, unsalted butter, fresh polish sausage, kowalski, Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade), Broccoli. Snacks/Other: pork rinds, Private Reserve Sugar Free 60% Cacao Dark Chocolate, unsweetened vanilla almond milk, silk, aged swiss cheese, kroger, dry roasted almonds. more...
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losing 1.8 lb a week
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