|
went to the gym long enough today to weigh in..lost a pound..yipeeee !!!!!
|
332.0 lb
Lost so far: 43.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2007:
|
1054 kcal
|
Fat: 33.67g | Prot: 64.27g | Carb: 124.81g.
Breakfast: banana, cheerio, water, sugar free hawaiian punch. Lunch: chicken fettuccini, water. Dinner: Lettuce, salad and low fat watered down ranch dressing, lean hamburger, water. Snacks/Other: cheese crackers, lite nonfat yogart, turkey lunch meat, bread. more...
|
|
4692 kcal
|
Activities & Exercise:
6 am morning walk - 40 minutes, afternoon crunches - 20 minutes, dumbbell curls session 2 - 20 minutes, dumbbell curls sets of 12 - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loosinisfun's weight history
|