Weigh In record (no journal entry) for 23 April 2017
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199.5 lb
Lost so far: 49.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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342 kcal
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Fat: 19.28g | Prot: 9.09g | Carb: 35.25g.
Breakfast: Broccoli Casserole (Broccoli Noodles, and Cream Sauce), Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk. more...
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gaining 10.5 lb a week
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