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period started sat 2/18
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147.8 lb
Lost so far: 1.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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2265 kcal
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Fat: 79.48g | Prot: 63.47g | Carb: 328.28g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana, Egg. Lunch: Chunky Garden Combination Pasta Sauce, Organic 100% Whole Wheat Fusilli, Baby Carrots. Dinner: Condensed Chicken Noodle Soup, Braunschweiger (Liverwurst). Snacks/Other: Vanilla Ice Cream Sandwich, Creme Egg, Nature Trail Mix, TLC Crackers - Country Cheddar, Fiber One Chewy Bars, Premium Varietal Philippine Grown Dried Mango, Fiber Choice. more...
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1633 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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