Weigh In record (no journal entry) for 22 April 2017
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218.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2017:
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3826 kcal
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Fat: 137.37g | Prot: 117.21g | Carb: 552.38g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, 2% Fat Milk, Stonewall Kitchen Sour Cherry Jam, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Chef Shamy Gourmet Cinnamon & Brown Sugar Honey Butter, Pepsi Pepsi (20 oz), Glazed Carrots, Baked Sweetpotato (Peel Not Eaten), Outback Steakhouse Prime Rib (8 oz). Snacks/Other: M&M's Dark Chocolate Peanut M&M's, Cherry Pie (Commercial), Brach's Candy Corn. more...
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4155 kcal
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Activities & Exercise:
Sitting - 10 hours and 40 minutes, Desk Work - 1 hour, Shopping - 12 minutes, Yard Work (gardening) - 2 hours, Housework - 30 minutes, Sleeping - 8 hours, Treadmill - 38 minutes, Driving - 1 hour. more...
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losing 7.0 lb a week
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