Weigh In record (no journal entry) for 22 April 2017
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179.8 lb
Lost so far: 7.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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231 kcal
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Fat: 15.17g | Prot: 15.89g | Carb: 4.98g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Bacon (Cured, Pan-Fried, Cooked), Coffee, Egg. more...
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losing 0.9 lb a week
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